The Donner Party essays

The Donner Party articles It's perhaps the best disaster ever, yet not many of us know the entire story. The story is of the misdirected, unpracticed Donner Party. It is the narrative of eighty-one displaced people who went in order to reach the place where there is California. Forty-seven, whose expectations were squashed by many contributing components. The most horrendous and misdirecting component of everything was the human psyche and its constant need to investigate and overcome everything, regardless of whether close enough or not in the briefest and quickest manner conceivable. This part of taking the most brief course that prompted the ruin, and now and again, to death, of the Donner Party. It was publicized as another and shorter course west to California and spared pioneers 350 to 400. Shockingly some pivotal things weren't referenced in this notice, one of which was the way that the new course had never been gone upon; and two, that the author was a force hungry man whose solitary thought process was to bait pioneers into California under his bearing so he could build up the zone as a free republic. This course was known as Hasting's Cutoff and was referenced in Lansford W. Scrambling's book, The Emigrant's Guide to California and Oregon. Many pioneers anxious to make their fortunes, get away from illness, or to fulfill their craving for another experience read this book and, I may include, all as fast as could be expected under the circumstances. Among the perusers of the book was James Reed. James Frasier Reed was a businessperson who had made a little fortune in his Illinois practice. He had coherent explanations behind moving to California. One, his significant other, Margaret Reed, experienced shocking cerebral pains and it was accepted that she would admission better in a more pleasant atmosphere and James Reed needed more cash. He felt this could be practiced in a land as rich as California. Reed additionally had four youngsters: Virginia, Martha, James, and Thomas whom he needed better lives for, and he accepted this could be achieved in California. At the point when James Frasier Reed firs... <!

Psychology †Experiment on Stress Free Essays

Presentation In this trial we will portray pressure and demonstrate in what capacity can a drawn out article to it negatively affect memory. The meaning of pressure utilized in this investigation is: trouble one endures that causes stress, passionate strain or loss of focus. The motivation behind why this theme has been picked is on the grounds that pressure is a piece of these days, rushed society and it has a truly observable impact on people’s execution, in either work or day by day life. We will compose a custom article test on Brain research †Experiment on Stress or on the other hand any comparative theme just for you Request Now The result of this trial could be utilized in a few fields, for example, instruction; to help decrease the measure of pressure understudies manage, so their evaluations could be improved. The outcomes could likewise be utilized to upgrade and lift employer’s effectiveness, in the working environment field. The theory is to test how transient unpleasant circumstances can prompt memory brokenness. The invalid speculation, then again, is that pressure has no effect on memory at all. The point of this trial is to demonstrate how pressure produces memory issues. II. Plan The most proficient and least demanding approach to do this examination would utilize rehashed measures, utilizing a similar example of members in the two arrangements of conditions, misleading members to maintain a strategic distance from any inward legitimacy issue. Permitting quite a while hole between conditions or changing the referenced conditions would keep away from members from discovering the point of the analysis, or biasing it. Single visually impaired is the best strategy that can be utilized in this examination, contradicted to twofold visually impaired, which would be insignificant, supposing that members are told the point they may show improvement over they would do in an ordinary life circumstance, and the investigation would lose it’s unwavering quality. Since it’s a momentary based trial and a similar example of members is utilized for the two conditions, the test gathering would play out a progression of memory-testing exercises, and later on, the benchmark group would play out similar undertakings yet affected by some wellspring of worry, for this situation, boisterous music. There are no moral concerns included on the grounds that no member would leave with any sort of stress or outrage, and they wouldn’t be presented to boisterous music for quite a while. They would likewise be questioned toward the finish of the investigation. The Independent Variable (IV) is the measure of pressure got by any mean, and the Dependent Variable (DV) is memory execution. Different factors that will be recognized, since they are thought to affect the outcomes are the accompanying: past degree of worry of members, temperature of the room where the test is being held, room’ dividers shading, participant’s past weariness or mind-set, among others, which could be effectively maintained a strategic distance from by performing yoga classes and controlling the room were the investigation is being done. III. Members Since the objective populace is individuals living in Spain from the age of 16 to individuals matured 66, both male and female, it remembers an exceptionally huge number of individuals for which the results of this investigation will be centered around, and in this way, an immense objective populace to look over so as to get members for the examination. Along these lines, the best inspecting strategy that could be utilized would be portion examining, as it permits the analyst to separate the objective populace into different sub-gatherings, which for this situation would exclusively be age and sexual orientation, on the grounds that no different factors can influence/inclination the results of this examination. At that point, from this preset sub-gatherings, the scientist would intentionally select what number of individuals is required and what qualities this individuals must have. There would be 5 sub-bunches dependent on age and sex (each gathering extending 10 years), each gathering including the complete number of 25 individuals (5 for each gathering ). Members would be requested assent in the wake of utilizing them as the example. IV. Materials required for this trial are fundamentally those including any lab-related trial. The essential materials would be a research facility room or a study hall, outfitted with tables, work areas and seats, just as a board. Another room would be required so as to play out the loosen up treatment meetings that would be valuable for the trial, so a wide range of gear identified with yoga is required, for example, mats, light loads, and so on. The other kind of material that is utilized is polls on pressure members may have before playing out any action, a rundown of words for members to remember, and a lot of speakers, which will be the genuine wellspring of stress. V. Strategies * Gather members in a room and have them do a pressure survey to perceive what is their present degree of stress. * With the aftereffects of such polls split members up into two gatherings, one including the more focused on individuals, and the other gathering the rest of the individuals, members ought to remain hoodwinked until the finish of the examination. * Have members from the two gatherings take yoga classes (or any comparable action with a similar reason) so their degree of stress is diminished and mostly equivalent to each other. These meetings ought not keep going for longer than 30 minutes. * This being done, have a concise gathering meeting with them to see whether the loosening up movement was useful and helpful, provided that this is true, carry on to subsequent stage; if not, record the members name so as to utilize this factors as an advantage while assessing the outcomes. * Make members remember a rundown of 10 words with no outer boosts, for example, commotion or visual interruption, being given no longer than 10 minutes. Assess the limit of the members to retain such words by giving them a test where they need to record the greatest number of words they can recollect. * Afterwards, make members hang tight for 15 minutes in a stay with a wellspring of worry, for this situation, clamor originating from speakers, like the one delivered by whistles. At that point, give every member the subsequent condition, another rundown of 10 words with comparative spelling and same language structure class, yet at t he same time applying the wellspring of stress. In any case, members won't be informed that analysts are engaging this wellspring of stress. They are given 10 minutes. * Have them work out a ‘quiz’ testing them on what number of words they had the option to remember in this condition. * If any member was demonstrating any side effect of being focused or not feeling better, make the member take some yoga classes so they leave the examination with no pressure; question members so the investigation meets every single moral necessity. VI. Investigation The got information is quantitative on the grounds that it is taken from the memory tests performed all through the analysis, and a decent manner by which it could be introduced outwardly and successfully would be by utilizing visual charts, for example, the accompanying, filled in with the recorded information. This diagram lets us see the connection between members in the two conditions, and effectively think about exhibitions. In the event that members were met subsequent to playing out the tests, we would likewise have subjective information that would make our outcomes increasingly solid. A zone that could be explored on in the wake of playing out this test could be the manner by which a delayed piece to pressure could influence memory, as a method of investigating potential starters of mental ailments, for example, Alzheimer, and so on. The results of this test could be applied in an assortment of genuine circumstances since stress is at an expanding rate in our cutting edge social orders, and concentrating how it may influence people’s life is fundamental. With such outcomes, we could talk about how stress may gradually be crumbling an individual’s subjective limits, for example, memory, or totally discredit our underlying theory. The test was done with the most conceivable exactness and detachment from the analyst so as to stay away from any type of scientist inclination. Members were not told the point of the investigation or the speculation; they were tricked to reject participant’s inclination, for example, request attributes or the ‘screw-you effect’. Notwithstanding, a potential issue that could assume utilizing a similar example of members for the two conditions is that the point of the analysis could be discovered and accordingly, members could some way or another predisposition the investigation. Despite the fact that specialists attempted to consider every conceivable variable to decrease the potential consequences for the outcomes, some couldn’t be controlled, similar to the disposition of members or their past composition to worry for the duration of their lives, a significant factor that can predisposition the investigation. What's more, there’s an absence of biological legitimacy in light of the fact that the investigation was acted in a lab and not in the participant’s regular habitat where they are utilized to, so they probably won't act typically in a lab domain. Step by step instructions to refer to Psychology †Experiment on Stress, Papers

The Best Experience of My Life Free Essays

One of my preferred family conventions is summer get-away. Each mid year come what may we take some time off, and we remain there for at any rate seven days. For as far back as five years we have been going to Disney World with our family that lives in Los Angeles. We will compose a custom exposition test on The Best Experience of My Life or then again any comparative point just for you Request Now He is my cousin Ricardo, he lives with his significant other and his 1-yearold little girl. I like them in light of the fact that they’re decent, cool and interesting. It has transformed into a custom and we as a whole love to be together and make some great memories. Consistently when we go they welcome us in such a manner they cause you to feel like home. Once we’re there and our excursion begins we simply disregard everything and unwind for seven days. We have been traveling with our cousins for such a long time, for an awesome explanation. It is on the grounds that everybody gets along. My mother and father, Ricardo and his better half Mari have an awesome relationship. Ricardo my cousin, who is 30, is my cousin and my companion and we get along incredible. My sister Susan, who is 25, and Mari, who is 27, additionally get along well indeed. This works out extraordinary on the grounds that we are generally mature enough to go out and do whatever us might want to do without getting the guardians an excess of included. Since the greater part of the pleasant activities are found right close to the lodgings we remain at any irregular inn. We once in a while need to approach them for a ride anyplace, so everybody goes their direction and it transforms into an incredible excursion for us all. We have been going to Disney World together for whatever length of time that I can recollect. We know the spot all around. Where all the best rides are, which park is the best. It even got so awful that we comprehended what time the lines for each ride was most limited. Disney World consistently comes out with an another ride or show every year . All the characters are the equivalent yet they’re consistently upbeat and rooting for the little children. So it doesn’t gets exhausting, that is the thing that for the most part keep us keeping returning for more quite a long time after year. We set out toward the food court since we were all extremely ravenous. All I had eaten in the whole day was water a sandwich and a bit of gum . Time was slipping away and we rushed in light of the fact that we wanted to go to the rides last. At the point when we showed up at the café me and my sister requested a colossal burger, my mother and father fish, and my cousin and his significant other chicken. At the point when we finish we were all fulfilled and we set out toward somewhat fun. We saw a few lights in the far end and we tailed them. We showed up at a show it was known as the electrical procession and it was truly cool. So we went down there the previous summer and it was a major excursion for us all. I realize it was a greater amount of a children’s excursion which however it was fun and we as a whole adored. As I would like to think we are excessively old for Disney World however it was my preferred get-away. My preferred part was the point at which we went to the rides and jumped on a rollercoaster. My sister did whatever it takes not to upchuck however I surmise she had a feeble stomach and heaved all over my father. Shockingly for my father, he was on a similar truck and he regurgitated as well. At the point when everything was finished and we were in an inn we kidded about the regurgitation and giggled extremely hard. We shouldn’t had eaten directly before going into the rollercoaster. The most effective method to refer to The Best Experience of My Life, Papers

What to expect from your book cover designer

What's in store from your book spread fashioner What's in store from your book spread planner You’ve composed a brief and dispatched a creator. What’s next? In this visitor post, top of the line book spread creator Simon Avery clarifies the way toward working with a spread fashioner, from the main ideas up to the last payment. Professional spread plan is a piece of what makes a top of the line title. So it’s no big surprise that effective outside the box creators are not kidding about the procedure. Once you’ve found a spread creator you like, the principal thing you’ll need is a decent concise (which you can figure out how to do with this guide). In any case, after you've gone to a consent to cooperate, what comes straightaway? Cycle One †The idea stageThe first and longest piece of the procedure is the idea stage. More or less, your book spread fashioner will take your brief and produce a few potential thoughts for a cover.Behind the scenesFor me, the idea stage takes between 1 fourteen days. In this time I make 10 or so plans, a considerable lot of which will never come around. The best 3-5 will be sent as ideas to the creator to give a vibe for how the last spread could look.In the idea stage I’m additionally doing aâ number of things:Consulting picture librariesA great architect will buy in to a major determination of picture libraries. This reaches from notable libraries like iStock and Shutterstock to littler master outlets. For instance, I may counsel a library that stocks restless urban pictures. This additionally implies my customers get pictures that are not in wide course. Picture libraries charge for picture downloads. A few creators charge extra for this yet I for one incorporate i t as a major aspect of my expense. The last idea stageArmed with the most loved idea, I at that point clean up and clean. This is my preferred piece of the procedure. I include any proposed changes. For instance, a creator may solicit to change the eye shading from a character or make some component pretty much conspicuous. Generally, be that as it may, I’m simply settling the picked idea prepared to publish.The large finish!The spread is done and the writer may utilize it to Tweet and addition internet based life before distribution. When writers are content with their spread they ‘sign it off’, which means I forward them all the fine art and they pay me.Check out Simon Avery’s profile on Reedsy:â https://reedsy.com/simon-averyWant to get familiar with Reedsy's book spread structure experts and how to function with them? Snap here!

Free Essays on Eating Dissorders in Women After Age 30

Dietary problems in Women after age 30 â€Å"I loathe the way I look!† I am so fat!† I despise glancing in the mirror!† â€Å"I used to be so flimsy, why can’t I seem as though I did when I was 20?† These expressions are very recognizable to somebody who has a dietary issue. Dietary issues for the most part influence ladies in their youngsters to mid 20’s. What happens when a lady builds up a dietary issue after age 30 or keeps on confronting this horrible ailment that has influenced her since immaturity. To completely comprehend what a dietary problem is, it is critical to know the various sorts of dietary issues. Dietary issues are commonly ordered as Bulimia Nervosa, Anorexia Nervosa and Eating Disorders Not Otherwise Specified. Dietary issues are annihilating conduct dysfunctions welcomed on by a variety of elements. Passionate and character issue, family pressures, conceivable hereditary or biologic defenselessness, and a culture where there is a fixation on slenderness are for the most part contributing variables to this devouring malady (noah.cuny.edu). Bulimia Nervosa is more typical than anorexia and chips away at a pattern of gorging, eating a gigantic measure of food, and afterward coercively disposing of the food, recognized as the demonstration of cleansing. The pattern of eating tremendous amounts of food and afterward retching or utilizing medications to drive that food out of the body is alluded to as the â€Å"binge/cleanse cycle† (Sacker and Zimmer 4). The eating gorges normal around 1,000 calories yet can be as high as 20,000 calories or as low as 100. Patients determined to have bulimia normal around 14 scenes for each week. When all is said in done, individuals with bulimia have a typical to high-ordinary body weight, yet it might vacillate by in excess of 10 pounds in view of the gorge cleanse cycle (noah.cuny.edu/wellconn/eatdisorders). Bulimia leaves its casualties with a sentiment of mind boggling self-hatred. Patients often portray themselves as â€Å"disgusting pigs.† Anorexia Nervosa was first characterized as... Free Essays on Eating Dissorders in Women After Age 30 Free Essays on Eating Dissorders in Women After Age 30 Dietary problems in Women after age 30 â€Å"I despise the way I look!† I am so fat!† I abhor glancing in the mirror!† â€Å"I used to be so dainty, why can’t I appear as though I did when I was 20?† These expressions are very recognizable to somebody who has a dietary problem. Dietary issues by and large influence ladies in their teenagers to mid 20’s. What happens when a lady builds up a dietary problem after age 30 or keeps on confronting this horrendous sickness that has influenced her since youth. To completely comprehend what a dietary issue is, it is essential to know the various kinds of dietary problems. Dietary issues are commonly ordered as Bulimia Nervosa, Anorexia Nervosa and Eating Disorders Not Otherwise Specified. Dietary problems are pulverizing conduct dysfunctions welcomed on by a variety of elements. Passionate and character issue, family pressures, conceivable hereditary or biologic weakness, and a culture where there is a fixation on slenderness are for the most part contributing components to this expending malady (noah.cuny.edu). Bulimia Nervosa is more typical than anorexia and chips away at a pattern of gorging, eating a colossal measure of food, and afterward persuasively dispensing with the food, recognized as the demonstration of cleansing. The pattern of eating tremendous amounts of food and afterward regurgitating or utilizing medications to constrain that food out of the body is alluded to as the â€Å"binge/cleanse cycle† (Sacker and Zimmer 4). The eating gorges normal around 1,000 calories yet can be as high as 20,000 calories or as low as 100. Patients determined to have bulimia normal around 14 scenes for every week. When all is said in done, individuals with bulimia have an ordinary to high-typical body weight, yet it might vacillate by in excess of 10 pounds as a result of the gorge cleanse cycle (noah.cuny.edu/wellconn/eatdisorders). Bulimia leaves its casualties with a sentiment of staggering self-hatred. Patients much of the time portray themselves as â€Å"disgusting pigs.† Anorexia Nervosa was first characterized as...

4 Ways to Memorize a Speech - Without Sounding Like a Nervous Robot

4 Ways to Memorize a Speech - Without Sounding Like a Nervous Robot You have taken time and researched your content. You plan it out and now it’s time to write it down. It has been tasking, especially the research bit. But you know very well that the biggest task is yet to come.Presenting your speech is the most challenging part of your project. It may be a gratitude speech given to guests during a CSR event or a sales pitch delivered to potential investors.Whichever way, the presentation communicates more than anything else. Did you know that how you make your presentation determines how people receive it?Having facts and stats about the subject you’re talking about is good. Having a deep understanding of the subject makes you best suited to talk about it.But if your presentation skills are not great, then the whole thing is likely to fail. Great presentation skills guarantee success to whatever you want to communicate.One of the essentials of a great presentation is speaking from memory. Although having notes is allowed, not having them paints a better picture of you.Speaking without notes makes you come across as an expert in the field. It is simply taken to mean that you are talking out of knowledge and experience.If you are interested in furthering your career or expanding your business, then it’s crucial that you be able to speak from memory.But there is a challenge here.What if your memory is not so good?No problem. Despite what you may have heard or thought, no-one has perfect memory. In fact, what is usually said to be a photographic memory does not really exist. Those who speak well simply train themselves and great results follow.This is exactly why this articles exists: to help you become like them, if not better.First, let’s start with a simple understanding of how the human memory works.It is divided into two: short-term and long-term. Anything you read, watch or listen to, goes into your short-term memory. As the name indicates, the span of this memory is really short. Short-term memory lasts 15 â€" 30 se conds. Anything else is long-term memory.Since this duration is too short for most tasks, your brain selects what to push from the short-term into the long-term memory. This does not necessarily mean that whatever is stored in your long-term memory is permanent.For you to give your speech from memory, you need it to get to the long-term memory where you can retrieve it later.Still, your brain can delete the whole information or bits of it.To avoid this unfortunate turn of events, you have to tell your brain to retain the speech. In other words, you have to memorize it.WHY YOU FORGET SO EASILYIt is encouraging to hear Ron White, two-time USA memory champion, say that he doesn’t have a perfect memory. He just trained himself and got the results. You too can have similar results if you train your memory well.Your memory exists to serve you and help you recall what you need so as to achieve your goals. To do this, your brain decides what to prioritize and what to quickly discard. This is all depending on the information you have fed it in the course of time.In some cases, you may not have given it enough information by which to make proper decisions. But being the smart tool it is, it learns quickly. It takes the current situation, looks at what interests you in it and starts prioritizing anything related to that.This is why you may struggle to prioritize the right things.For example, you may attend a networking seminar and once the talks are over, you get introduced to several people. According to your mind, you were supposed to know more than five people and get their business contacts. However, things change.One of the potential customers you meet is a very beautiful lady and a different interest comes up in your mind. You get carried away by her smile and instantly like her voice.At this point, your mind needs serious motivation to pursue business interests. Though you may later talk with other people, you may forget their names, even faces, but remember thi s particular lady. Why?From the information your mind has, it knows the amount of interest you have given different things. In this case, maybe you’re single and have been seriously thinking of settling down.Though the business interests are important, the desire to settle down ranks higher in life interests. Your mind therefore grabs the opportunity which could lead you to settling down.Everything you feed into your mind passes through the short-term memory. But for something to be saved for long-term recall, two conditions are checked:Long-term usefulness â€" anything which is not going to last for long in your life will not be stored for long-term access. This is why you can’t remember some of the things you learned in school. You crammed them, passed the exams but their usefulness in your life never went beyond the school years.Interest levels â€" whether something is useful for the long-term or not, your interest levels can make your mind store it for long-term access. When something or someone piques your interest, your brain’s reward system is activated. Anything that happens during this time will be remembered better than what happens when you’re bored.The things which interest you are often those that leave you feeling good. Whenever involved, your emotions determine how much you remember. Feelings of good are cherished by the mind because they make both your mind and body be at ease. They also provide some necessary therapy during hard times.You will be pleased to know that your mind knows what to invest in.If you therefore find yourself forgetting very easily, you have these two main questions to ask yourself: are you engaging in something meaningful and is it something interesting? Unfortunately, life doesn’t always give you easy options to choose from.Case in point? When you have a speech to deliver before an audience and it’s part of your academic tests.Or you have a sales presentation which determines whether you get funding for your business or not. Such situations demand that you bring out your best.You will have to make the best of the opportunity and nothing promises better results than giving the speech from memory.HINDRANCES TO SUCCESSFULLY MEMORIZING A SPEECHMemorizing is not easy where there are barriers. These make a seemingly difficult task truly difficult.But can you avoid them?As with most other unwanted things, these barriers are merely challenges. Though it’s a fact that they exist, their effect on your efforts to memorize a speech is largely dependent on you.Since they are lifestyle-related, you can make changes to your routine and keep them at bay.Below are some common barriers and how to overcome them.MultitaskingModern life makes multitasking seem like a necessary skill to acquire yet it’s actually a distraction. There is so much to be achieved in the shortest time possible that more time is needed. If only someone could invent a way of making a day last 30 hours instead of 24…Whatever y ou do, it is important to provide your mind with a conducive working environment. This becomes critical when learning something new, like committing the speech material to memory.Despite talk that multitasking shows you are more productive, the truth is that it actually negatively affects your life. Multitasking hampers your learning abilities.For the best results, your mind should concentrate on one task and finish it. Then you can allocate it more work. This way, it channels all its energies to the particular task and finishes faster, while guaranteeing better results.For example, if in the midst of learning you receive a text from a friend and decide to read it, you have introduced a distraction. Whether you reply immediately or later, it doesn’t matter much.You engaged your mind in reading the text and understanding its contents. And upon reading it, your mind starts working on a response, even if you will send it later.When you go back to your learning, your concentration is now fragmented. Some part of it is in the text. Maybe the text reminds you of the time spent with your friend.Or maybe he was asking for some help. You will need considerable effort to fully get back into the learning. This means the overall learning process will take more time that it ought to have.Lack of sleepYour brain needs enough sleep to function well. You have been working all day long and require rest. At night, your body automatically slows down so as to repair damaged muscles and prepare for the following day.When you push yourself too hard and sleep too little, you are creating an atmosphere of stress. From the lack of sleep, your body won’t have undergone the necessary repair to be in tip-top shape for the following day.Sleep deprivation has many effects as explained in the below video. When you combine this with the pressure of learning something new in a short time, you overwork your brain.Although it can adopt to the situation and deliver, it is important to know t hat this is not the best way of handling things. In due time, you may suffer more memory breakdown that you expect.StressStress takes a toll on you and negatively affects your social life; from family to friends. In this state of mind, you can be sure that learning anything new would not be easy. Stress affects learning and memory thus not a good environment for memorizing your speech.And it gets worse when the stress makes you lose sleep.If you are like most people, stress has gradually formed a part of your life. From the workplace to home, opportunities to pick up stress abound.That said, what is acceptable as normal is the little stress that comes and leaves after a while. But recurrent stress or prolonged stress is unhealthy and should be avoided. If you’re already a victim, then you should actively fight stress.Lack of mental exercisesWhat happens when you want something but there seems to be a barrier before you? What if it’s a barrier you can challenge?Your mind fuels th e need or desire to overcome the challenge. It starts thinking of ways of going through or around the problem. However, the success of your mind’s mission is largely dependent on whether it has been exercised enough. You exercise the mind in two major ways:1. Physical workout â€" unless you are not aware of the dangers of being a couch potato, you very likely do some form of physical exercise. Physical exercises benefit more than the skeletal muscles and do more than shaping your body.Though these are the most visible outcomes of physical workout, there are more benefits. You may not have thought much about them but if you regularly exercise, you definitely have experienced them.They include reduced stress levels, feeling more happy, reduced risk of heart diseases, finding it easier to relax and sleep and improved memory and thinking. Also, you develop a higher sense of confidence and this helps you successfully tackle challenges in life.2. Mental workout â€" this is not as common ly-known as physical workout. However, you still engage in it quite oftenâ€"depending on your lifestyle. Do you fill out the crossword in newspapers and magazines? Do you engage in competitive sports?These push your mind to work hard and think of ways to beat your opponent. Apart from enjoying yourself, your brain is building it’s own muscles and your cognitive reserves are increasing. You can have better memory if you engage in more brain exercises and avoid damaging habits like smoking.Having looked at these challenges, let’s see what reasons you have for working on your memorization abilities.BENEFITS OF BETTER MEMORIZATIONThere are many benefits that can be derived by practising memorization.Though some may be argued as situational benefits, the below stand as general gains for all people.Whether you are an engineer or artist, learning to memorize enables you enjoy the below benefits.Seem like a specialist in the subjectPresenting your speech from memory makes you seem like a specialist in the subject. This is as opposed to doing it from notes.The free flow of words explaining your points indicates that you understand the subject well. If you are hoping to convince people to do something, then you become more believable.This is an important benefit for you. People rarely take any action unless they trust you. Whether it’s with their time or money, you simply have to prove yourself first. Memorizing your speech is the first step towards achieving this trust.Once you gain their trust, you can ask your audience to take any action and they will. You will however have to deliver on whatever you promise so as to maintain the trust.Freedom for your mind to be creativeYour mind is good just as it is, but it can become better. The same way hitting the gym enables you to lift heavier weights, so does memorizing your speech help your mind become more creative.This becomes evident when you get to the presentation. Having all the information stored in your mind r eady for recall gives you a big dose of confidence. This is even more important if you want to avoid sounding like a nervous robot.Your audience will expect you to deliver an engaging speech. You will need to gauge their interest levels. If for example they seem to be getting bored, you need to tell a joke. Or a short funny but relevant story. If their faces show they’re confused, you should explain the point you have just made.You will not be able to do any of these things if your mind is caught up in trying to remember the speech. You will be stressed and get more nervous with every passing second. Eventually, eager to finish your speech, you will end up not performing as you could.With your speech memorized, your mind is free and confident to be creative and implement other public speaking skills as necessary.Better time managementMemorizing a speech helps you utilize the time allocated to you efficiently. This is because you have everything laid out clearly in your mind. This also helps you avoid awkward moments of silence. You will not waste time trying to retrieve specific thoughts from memory or connect two random ideas.Such incidents can really affect your speech delivery with irreversible negative effects. If you are in an event where there are several speeches being given, people may switch off and just wait for the next speaker.When you however use your time well, your audience see professionalism in you. It is interpreted as respect for your audience by being on point.More than that, if you finish before your time is over, you can answer any questions which your audience may have.4 WAYS TO MEMORIZE A SPEECHMemorizing a speech is not as difficult as it may sound. If you find it to be difficult, then you have come to the right place.Having shown you the hindrances to memorizing, you know what to avoid. And with the benefits of attaining this skill, you have the motivation to learn the different ways you can memorize a speech.Remember that memorizin g does not mean cramming your speech verbatim. Doing so will make you sound like a robot replaying recorded words. The only difference is that this particular robot will be human.You will also have no way of adjusting to your audience. If you get an opportunity to tell a joke or story, you won’t do it. Why? It was not part of the speech and it may throw you into confusion.Memorizing just means getting the information to stick so that it can be easily retrieved. You just need to have the main points of the speech and the flow of information. Once this is clear in your mind, you’re good to go. You can look forward to easier times delivering speeches.So, how exactly do you memorize a speech? Four great ways are discussed below.Repeated writingIt is known that writing something down helps you remember it. Many teachers know this and that’s why they insist that their students take notes.With technology forcing people into a paperless lifestyle, you probably would prefer typing to w riting. Maybe you don’t even have a notebook. Probably not even a diary. Anyway, aren’t there mobile phone apps for almost anything?When looking to memorize your speech though, you’re better off replacing your laptop with a notebook. Nothing fancy needed, just some paper and pen.Let the ideas flow as you write them down, your handwriting notwithstanding. Scientists from Japan researched on this and concluded that indeed the more you write the more you remember.After you’ve finished writing your speech, write it down again. Let it flow again from your mind but as close to the original as possible. The more you recall the speech information from your mind, the more your mind reinforces the path it follows to retrieve it.When typing, you simply punch some keys on your keyboard and they are represented on the screen. When writing however, it’s different and deeper than that. You also give yourself an opportunity to enjoy many other benefits of writing which you unknowingly tra de off when typing.There is much effort from your mind required to take a notebook, grab a pen, hold it in the right position and write. Note that writing itself is more like drawing. For example, if writing the letter ‘P,’ you will not hit a single key as on the keyboard. You will instead draw two separate lines. A straight vertical line, and a small reversed letter ‘C’ attached to the top of the line.Therefore, writing is actually drawing. And whatever you draw, you remember.When you do this, your mind puts in effort and cumulatively doing it severally, makes it stick.Use this method to memorize your speech and when it comes to presentation, it will just flow naturally.Mind palace techniqueYou may be aware that the ancient Greeks were known for their philosophical thinking. Yet that’s not all.There is a popular memorization technique called the mind palace which was invented by a Greek lyric poet called Simonides of Ceos. Other names for it are “Memory Palace” and †œMethod of loci.”The term “Memory of loci” is what describes how this technique works. “Loci” is Latin for “places” and this method utilizes “places” created in the mind to store required information.In this technique, you memorize the layout of a building you are familiar with, e.g. your house. You go through your house and select specific places to which you will attach what you want to remember. In the case of a speech, you will pick specific points which the speech discusses. These are what you will store in the places you picked in your house.When the time to recall your points come, you simply walk through your house in the order which your places occur. When you get to the first place, you see what you put there and remember the point it represents.You discuss this point and continue walking to the next place. Here you see the thing you put there and remember what it represents then discuss it.This technique is widely used by those who are seen to have a gre at memory. The biggest reason is the amount of control you have over how to use it.For example, it is at your discretion which building you use. You can even use the path you take to work every morning. Just ensure you know the streets well and can easily pick the “places” where you will put what you want to remember. It may be the newspaper vendor, the coffee shop, the post office or anything on that path.A big trick in succeeding with this technique is to make everything as close to reality as possible. If using your house, make the imaginary walk through your house just like you would walk when you get in.Another trick is to select prominent “places” which you cannot miss. They have to be places you interact with every day.For example, what do you see once you enter your house? A coat hanger? Select that. A rocking chair which you sit on after dinner? Select that too.As you continue walking, you probably get to your computer desk. Select that but don’t select a pen on y our desk just because you like it. This is too small and if you don’t use it every day, you can forget to pass by it.Concentrate on big things which if moved from their usual position in your house, you will automatically know it. You can only use small things if you have very many points to remember. But since you’re memorizing a speech, you will rarely need to get to small things. Keep your focus on furniture and electronics.This is a powerful memorizing technique and is what one of the world’s best known memory champions uses. In the below video, he gives an explanation of how it works. What you should remember when using this technique is to assign the speech points some meaningful images. It is the images you assign to the speech points that you will see when you get to that chosen place in your house.Spaced repetitionThis technique addresses forgetfulness from the core. In an ideal situation, learning takes place gradually. Still, whatever your brain learns now, it is bo und to forget within a few hours.If you remind it later by learning the same thing again, then it starts focusing on the information.This increases your chances of remembering what you learn.It is frequent repetition that produces a natural tendency. AristotleThe German psychologist Hermann Ebbinghaus pioneered studies on the human memory and discovered the forgetting curve and spacing effect.The forgetting curve shows that you forget what you have learned as time passes. To keep the learned material, the spacing effect is used to learn. In this method, you first learn then take a break, preferably one day, then learn again.After that, increase the wait interval to two days then learn again. Every re-learning session happens after a time interval which is longer than the previous one.This technique is best suited for speeches which you will deliver in a week or so from the day you first write them. To use it therefore, you need to write your speech immediately your assignment is co nfirmed.If it happens that you only have 3 days for example, you can still use it. All you’ll have to do is review your speech after writing it, one day later and on the day of delivering it.The biggest advantage of using this memorizing technique is that it saves you a lot of last minute stress. Since you have reviewed it severally, it is already comfortably seated in your memory ready for recall.This way, you can even invite your creativity to spice it up because the main content is not under the threat of being forgotten.Recite before someoneReciting your speech is the best way to practice presenting it. If you can have more than one person listen to you recite, the better. If for some reason you can’t have an audience, then don’t worry. You can turn yourself into an audience by reciting in front of a mirror.For the best results with reciting, read your speech at least once after writing it. This way, your brain will have accessed the information twice. First during the wri ting and secondly, during the reading. This will ensure that your brain holds on to the information. It will therefore not be discarded from your memory quickly.Since the speech is now in your memory, it’s now time to commit it. This is exactly what reciting will do.A research found out that talking out loud what you’re studying helps you remember it. If reading quietly what you’re learning, the words are stored in memory as necessary. But when you speak out the learning material, there is more that happens and that is what makes the material stick.As you recite, the speech is being re-produced by your brain. The stored information is first of all retrieved. Your brain then puts that information into spoken words and coordinates the necessary bodily functions to generate speech.More than that, you get to hear the words again as you speak them. This is what the researchers called the production effect.More than that, reciting also helps you remember more by using the path of im proved self-confidence.When you recite before someone or some people, you build your confidence before the actual presentation.In 2003, a study on the connection between self-esteem and memory was conducted. It confirmed that those high in self-esteem had better chances of remembering events, even when they were difficult to remember.So, how exactly does this work out in remembering a speech?When you recite, you remember the speech content. Following that, you develop the confidence to present it later. From your success in reciting, your self-esteem goes higher.With a high self-esteem, you stand better chances of remembering the content as well as forgotten life events. And if you continue with this trend, you definitely improve your Memory.Wouldn’t you want that?MEMORIZATION TIPAfter all is said and done, your memorization efforts will bear no fruits if you ignore sleep. Learning new material happens best when enough sleep is included in your routine. There are still many discus sions on the amount of sleep required. Many scientists however agree on an average of eight hours a day.But the amount of sleep is not all that matters. The timing is important too.Research shows that learning before bedtime improves the chances of recalling the learned material. So, if you seek to memorize a speech, it will be best to do it before bedtime.And no matter what you do, do not deprive yourself of sleep as that leads to memory loss. The below video explains it well. CONCLUSIONYou have obviously seen at least one person give a speech from memory and thought he was lucky to have a great memory.Well, as much as that is possible, the possibility exists for you too.Pick one of the techniques discussed above and enjoy easier times memorizing your speeches. Remember to keep the hindrances to memorizing at bay.

Connections in Ivy League Admission

Connections in Ivy League Admission March 26 Brian Taylor, Director of Ivy Coach, is quoted in todays edition of Penns newspaper. Connections in Ivy League admission can indeed play a role. Brian Taylor, Director of Ivy Coach, is quoted in todays Daily Pennsylvanian, the newspaper of the University of Pennsylvania, in an article by Caroline Simon entitled Its who you know: Connections may play a role in Penn admissions. The piece of course focuses on the role that high level connections can play in helping students gain admission to highly selective colleges such as the University of Pennsylvania. We have long asserted that letters from senators and state legislators to any institution  (other than to our nations military academies) can do more harm than good unless that politician 1.) has a strong connection to the university and/or 2.) this person actually knows the applicant (its not just daddys friend). In many instances, these letters can be quite powerful, but simply getting a letter from a senator who doesnt know your kid thats not going to do it. The letter must contribute to the narrative of the application. As Brian is quoted in the piece on connections in admission, Brian Taylor, director of Ivy Coach,  a New York-based college admissions consulting firm, believes that the advantage of connections in the admissions process is not unique to UT Austin. It absolutely happens at every school across America, Taylor said. That’s how the world works.  The Kroll report offered suggestions for UT Austin to make its admissions process fairer. UT Austin Chancellor William McRaven  said he will convene a committee to analyze the report’s recommendations.  Although the Kroll investigation was undertaken because UT Austin’s policies were seen as discriminatory, Taylor said that this trend is not necessarily unfair — it simply allows applicants to add one more dimension to their application. We’ve had students with terrible grades, terrible test scores who have gotten in because of the way they tell their story. And one of the ways in which they tell their s tory is a letter like that, Taylor said. We sure have. Penns always candid Dean of Admissions Eric Furda even echoed this sentiment when he says, as quoted in the piece, I think all of us would be naive to say that there isn’t politics or interest involved in anything that takes place.  You want to keep your ears open to those people who are closest to your institution. It would have been easy for Eric Furda to say connections play no role in admissions decisions. But he was honest. We at Ivy Coach applaud his honesty and openness.